So, if you can’t tell from previous posts or you have never read any of the previous posts, I like books. Ok, that’s a lie, I love books. I also love my church and my awesome group of women I am lucky to study with. A few of us are taking the time to read Unglued by Lysa Terkeust(You should really go buy this book). We are only on Chapter 4 and I have come to the conclusion that I am a slightly messed up human being (I already had a hunch, but now it’s being confirmed). This is a book that the cover is a woman standing on a rock with her head in a bag I’m assuming screaming. The book description is as follows:
God gave us emotions to experience life, not destroy it! Lysa TerKeurst admits that she, like most women, has had experiences where others bump into her happy and she comes emotionally unglued. We stuff, we explode, or we react somewhere in between. What do we do with these raw emotions? Is it really possible to make emotions work for us instead of against us? Yes, and in her usual inspiring and practical way, Lysa will show you how. Filled with gut-honest personal examples and biblical teaching, Unglued will equip you to: Know with confidence how to resolve conflict in your important relationships. Find peace in your most difficult relationships as you learn to be honest but kind when offended. Identify what type of reactor you are and how to significantly improve your communication. Respond with no regrets by managing your tendencies to stuff, explode, or react somewhere in between. Gain a deep sense of calm by responding to situations out of your control without acting out of control.
It’s a great book, very convicting. And really just pointing out the already obvious fact that I have issues, but here is what is great… while going through these chapters and really thinking about these issues I have started to pinpoint the causes. So far we have gone through whether or not we are “freak out” people, and the labels we give ourselves or others give us, and when do we most often come… yes you guessed it… unglued. But Chapter 4… Chapter 4, is interrupting sleep, why I’m not sure it’s not earth shattering, but it is big. Anyway, we are going through common unglued reactions. You are an Exploder or a Stuffer (there are 2 options under each but I’m simplyfing).
I am a Stuffer. There is no question about it. I both build barriers and collect rocks for retaliation. After years of perfecting the art of being an emotional Stuffer, I can say that it is inevitable that eventually some insignificant detail in my life will turn me into an Exploder. And not just any garden variety explosion, when I decide to go off it is usually comparable to an atomic bomb. I, of course, then fall into the category of the Exploder who shames myself because whatever it was that caused me to go off was really not a big deal.
I collect rocks to throw back… usually at my family. The barriers have killed more friendships/relationships than I can count. But as a Stuffer, the automatic answer to everything is “It’s fine,” or “I’m fine.” I have a skill for smiling and nodding at someone I am furious at and saying, “No, it’s fine,” and the entire time I have been choking them in my head. It’s at the moment I cut them off. And as far as personal problems that I don’t necessarily talk about that I’m frustrated with put up as many barriers as anything. I was raised that no matter what when you are out in public everything is fine, we are fine, we all get along, we are the nice, happy family. I’m not saying we aren’t, but to me appearances aren’t everything. In my family, that is a whole different story. I have spent a lifetime stuffing emotions because we are trained to think it’s not ok to put them out there for the world to see. That any sign of a mess or struggle is going to send our social status plummeting. And the more I’ve thought about this, the more I laughed to myself…mostly because I started hearing the lyrics to a Miranda Lambert song that I like and I’ve only had about 6 hours sleep in the last 2 days. It’s called Mama’s Broken Heart… and I will admit she is slightly crazy in the song (but I could relate a few months ago), but what catches my attention are these lyrics…My mama came from a softer generation
Where you get a grip and bite your lip just to save a little face. And my mama’s mama and her mama’s mama… it’s an evil Stuffer creating cycle! And of course then the song goes into the chorus of…
Go and fix your make up, girl, it’s just a break up
Run and hide your crazy and start actin’ like a lady
‘Cause I raised you better, gotta keep it together
Even when you fall apart
Yes, the song is about a breakup, but it is the idea of saving face that has made me into the Stuffer I am. So I guess if this was a 12-step program, I would have to stand up and say, My name is Jennifer and I have a problem… I am a Stuffer! I am guilty of stuffing to keep conflict at bay. But I love what James 3:17 says:
But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere.
I can have imperfect progress and hold on to the wisdom and promise that there is hope. I just have to be sincere in my efforts.
The bright side is, I realized I am horrible about holding on to emotions. I recently let go of a lot of anger I had held onto since high school. And letting go of it was a relief that I had needed. Sometimes it is easier to just tell someone you don’t agree with what they did or in my case what they said. I held on to it for longer than I should, but the minute I told them I thought it was wrong and disrespectful, I had no intention of mending the friendship, but I wasn’t going to waste my time being angry about it anymore, it was like emptying a corner of my soul to breathe a little.
There is still plenty for me to let go, and I definitely still have to work on my Stuffing… and my atomic Exploding, but I’m getting better and I’ll take the progress where I can get it.